This is a 4 session course every Wednesday from 4:00 until 5:30pm from the 16th of June until the 7th of July inclusive, focusing on the intersection between mindfulness and compassion. While many teachers feel that mindfulness contains the elements of compassion, others believe that in making mindfulness devoid of a spiritual base, we have lost the compassion element. This 4 weekly course will teach the skills of mindfulness with a focus on practices of inner and outer compassion towards ourselves and others. This is particularly helpful during times when we feel we are not doing enough or when we really are doing so much for others and forget that we also have needs.