This 7 week course, is a drop in for any staff working in education settings from early years through to colleges. The emphasis is on practical strategies and techniques to reduce stress, support self-regulation and learn about the importance of inner compassion in supporting children and young people.

Course Outcomes

Learn what mindfulness is

Learn breathing and other techniques to calm the nervous system

Learn about how stress effects the brain and the body

Learn and practice compassionate attitudes to support yourself and others